eating "healthy" but still don't feel like yourself?

Avoid the underfueling trap in pregnancy and postpartum

WHAT YOU'll LEARN

Why nutrition matters in pregnancy and postpartum

How to recognize underfueling in pregnancy and postpartum

Strategies to combat underfueling to fuel your body, your baby and your sport optimally through pregnancy and postpartum.

Hey, I'm Rebekah!

I'm a Registered Dietitian, athlete, and mama.

Through my own pregnancy and postpartum journey, I experienced first-hand the lack of nutrition support for active mamas like me.

I want to change that and bridge the gap between maternal care and sport nutrition, helping you fuel your body, your baby, and your sport confidently through the journey into mamahood.